News

Sorry I couldn’t login on Monday to the website editor.  Something was down, but seems to be working today.  Great job at the Middle School Meet.  I am always impressed at how well each of you are willing to help out.  We, coaches, feel this is really important.

This week schedule:

Saturday we are in Philomath at Philomath HS:
Departure: 8:15
Race Time: 1:00

Philomath Schedule

Goals for the week:
1) Hills- Strength
2) Help the MS put on a great meet
3) Speed work- focused on Turnover
4) Gain Confidence to put yourself at the front early in the race after the .45 mile

Plan for the week:
Monday: Hills

Tuesday: MS Meet

Wednesday:
W/U- 2 Mile
300’s and 150’s on the track

Thursday: 
Field Trip to Suttle Lake for a run

Friday:
Recovery Run
Race Day Discussion

Saturday:
Race at Paul Marriman- Philomath

If you have any question please text at 909-587-8172 or josh.nordell@sisters.k12.or.us

Finally, here is a link to the athletic.net tentative Cross Country Schedule:

2018 Cross Country Schedule

Special thanks to the Peterson Ridge Rumble and Sean Meissner for a generous donation to make this website possible!

Support the Peterson Ridge Rumble every April and you support the Sisters Outlaws!